Tips To Maintain Good Hair Hygiene

Do you want a stylish hair? Then get a new hair style. Try straightening, curling or colouring you hair for a makeover. But if you want to have healthy hair, then you should give prime importance to hygiene. Sebum produced by sebaceous glands in the hair follicles are beneficial as it keeps the hair healthy. However, excess production or accumulation of sebum is not desirable as it cause hair loss. We all worry about various hair problems, but with a habit of good hygiene, most of this can be solved. Healthy hair definitely has an important role in keeping your confidence level high. No matter how appealing you are, a bad odour from your hair is strong enough to make you feel embarrassed. Now stop worrying about your hair problems, and follow these simple steps to maintain a good hair hygiene. Washing your hair: It is the first and foremost need to keep your hair and scalp clean. Washing your hair and massaging your scalp will resolve most of your hair complaints. But it is important to select a mild shampoo which is formulated for your hair type.

Use conditioners: Frequent drying, colouring, straightening, and usage of chemical products can affect your hair health. Hair conditioners are usually helpful to maintain proper hair hygiene, as they will form a light layer over the hair and keep it protected.

Clean your scalp: Massaging your hair with warm oil will help to clean your scalp. Massaging will help remove dandruff or dirt from the scalp. Oil can act as a conditioner and will protect your hair from getting rough and dry. 

Remove excess oil: While applying oil is healthy for hair, keeping excess oil on hair without washing will affect the health of your hair. It will accelerate the accumulation of dirt on the scalp. Always remember to wash off the excess oil with a mild shampoo. 

Clean your hair accessories and tools: Washing your comb is very important to maintain hair hygiene. Do not share your comb. Clean your hair accessories like hair clips or hair bands. 

Do not use expired hair products: The composition of these can change over time which will eventually result in hair fall. To keep your hair and scalp hygienic and clean, use quality products only. 

Treat dandruff: Dandruff occurs mainly due to poor hygiene of your hair, which can further cause hair fall. Take necessary measures to resolve dandruff and treat hair fall. You can try natural remedies and if it is not working, consult a doctor. 

Wash off sweat: Washing your hair whenever sweaty is important to remove the dirt and dead skin of scalp which are accumulated due to sweat. Excessive sweating will cause bad odour as well. Keep hair clean and neat to maintain hygiene and reduce hair problems like hair fall and itching. 

Not loose, not tight: Keeping hair loose will settle dirt and dust. Loosened hair is more prone to hair splitting. Tying hair too tight may cause excess sweating. So, do tie your hair too tight or loose. 

During travel: Always keep a mini pack of oil, shampoo and conditioner with you if you are travelling for several days. Try to keep your hair oil free while travelling. Do not let sweat stay on scalp for a long time.

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10 basic beauty tips for women

Because of too much stress and improper eating habits, many people tend to show signs of aging early on. So here are some basic beauty tips to keep yourself looking fresh and youthful!

Everyone wants to look their best. And your skin is the first thing that people notice about you, so it should be taken care of properly. There are different skin types -- dry, oily, normal and combination. Each type of skin requires special care. However, with the overload of information on beauty today, it's no wonder many of us are left in a state of confusion.

Some are born beautiful and others grow to become beautiful. Looking healthy and attractive is everyone's dream, regardless of age group. Since lifestyle and skincare contribute a lot to your looks, here's some advice to keep in mind.

1. Wash your face regularly

Wash your face at least twice a day (but no more than thrice) with a cleanser that suits your skin. Select your cleanser depending upon your skin type (dry, oily, normal or combination). You can also choose aloe-vera for cleansing. Be careful not to cleanse too often. Also, never wash your face with water that's hot or too cold, as both can cause broken capillaries.

2. Exfoliate regularly

Exfoliation helps replenish the required oils of the body and removes dry, dead skin cells and dirt from the face. Try to exfoliate at least once or twice a week. You can also opt to cleanse your face on a regular basis.

3. Moisturise 

A basic law of beauty is that everyone, no matter what skin type, should moisturise. As it is important to maintain the skin's moisture content, you should use a moisturiser daily. Even more special care should be taken in winters, as the skin tends to become dry fast because of the cold. So in winter, you should massage your body twice or thrice a day with moisturiser.

4. Don't forget sunscreen

Sunscreen is probably the most essential component of one's skincare regimen. Wrinkles, which are the number one sign of aging, are triggered by sun exposure. So it is essential to make use of sunscreen from your early years. Don't forget sunscreen even in winter and on cloudy days.

5. Protect your lips

 Chapped lips can be your worst nightmare. They hurt a lot and they don't look good. You should apply a lip balm or oil or gel on your lips so that they won't chap out.

6. Use a humidifier

A humidifier will help regain smoothness of the skin. In winters, the skin becomes drier, so a humidifier becomes necessary.

7. Get enough sleep

If you are sleep-deprived, your skin will look sallow, dull, tired and saggy. A well-disciplined routine and at least seven to eight hours of sleep every night are important for good skin.

8. Drink lots of water

Water is of prime importance to maintain good health and overall cleansing. It is recommended that you drink at least seven to eight glasses a day to keep your skin hydrated.

9. A healthy diet

Your diet also affects the skin, especially the vitamins that you consume. You should eat vitamin-rich food items such as oats, avocado, other fruits and vegetables. Concentrate on vitamins A and E in proper amounts. Stay away from oily, greasy food as it can lead to the onset of pimples.

10. Exercise regularly

Exercising makes you sweat a lot and in the process your skin cleans itself. It also helps you excrete waste and take in fresh oxygen.

Source: rediff.com

How Does 'Stress' And 'Frustration' Differ, And What Kind Of 'Stress' Is Bad For My Heart?

Question: What is the difference between 'stress' and 'frustration,' and what kind of 'stress' is bad for my heart?

Answer: Stress is when bad things happen to you -- whether it's a stressful life event, like somebody dying, in the extreme, or a situation at work, where you're not getting the reward you feel you deserve, or the demands of your job are too high and you don't have much control over how you meet those demands, lack of social support in your family and circle of friends. These are all things that happen to you that make you have a reaction, like frustration.

Frustration, anger, sadness, anxiety -- these psychological responses to stress are accompanied by biological changes inside your body -- adrenaline, stress hormones. Also, people who are under stress, and feeling frustrated or depressed or anxious or angry, are more likely to engage in coping behaviors to help reduce the distress they feel. But sometimes these coping behaviors, like smoking, eating too much, drinking too much, can be bad for your heart.

So, between them, the biological responses to stress, and the behavioral responses, lead to -- in healthy people, the development of heart disease -- and in people who already have heart disease, they can make your heart disease worse, and make you more likely to have another heart attack or even die from it.

Can Stress Cause Me To Lose My Hair?

Question: Can stress cause me to lose my hair?

Answer: We all lose about a hundred hairs a day. But there are two forms of hair loss which can occur from excessive physical or emotional stress. The first and more common is hair loss which happens when the hair will stop growing, lie dormant, and fall out in about two to three months and then grow back again in about six to nine months.

The second type of hair loss is in reaction to a more extreme stress. That type of hair loss is called alopecia, and the hair can fall out in patches and even cover the entire scalp. If you think that stress is a factor -- because there are other factors, such as hereditary and illness, which can influence hair loss -- but if you think stress is a factor once again you need to return to looking at lifestyle changes, and see if making those changes make a difference.